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Specialized Bibimbap Anti-obesity

관리자2 | 조회 3503 | 2014-10-29 14:17

본문 내용

Specialized Bibimbap Anti-obesity 썸네일 이미지

글 입력 폼
  • 영어
  • Kcal
  • ◎ Main ingredients (1 serving)

    - 80 g brown rice, 20 g white rice, 40 g carrot, 25 g cucumber, 50 g button mushroom, 20 g zucchini, 20 g egg white, 20 g konjac (devil’s tongue jelly), 20 g cabbage, 20 g tomato, 40 g chicken breast

    ◎ Supplementary ingredients (sauce)
    - Fruity pepper paste
    25 g pepper paste, 20 g kiwi, 2.5 g soy sauce, 1 g minced garlic, 1 g minced scallion
    - Chicken breast marinade
    40 g milk, 1 g salt, 1 g black pepper, 0.1 g basil

 

 

 

Recipe

01. Use 8:2 ratio of brown rice to white rice and cleanly wash them. Soak in water for about 30 minutes, and then cook until rice is well cooked.

02. Cut cucumbers and zucchinis into pieces 4 cm long, slice the pieces at 0.3 cm thickness by rotating, and then thinly slice them.

03. Cut cabbage and carrots into pieces 4 cm long and julienne the pieces.

04. Cut mushrooms sideways into pieces 0.3 cm thick.

05. Add cooking oil to a heated frying pan, and fry cucumbers, zucchinis, cabbages, carrots, and mushrooms separately for 30 seconds over high heat.

06. Cut konjac into pieces 4 cm long, julienne the pieces, and parboil in boiling salt water for about a minute.

07. Cook tomatoes in boiling water and then slightly fry them in olive oil.

08. Whip only egg white, and then add oil to a frying pan and thinly fry the egg white. Next, thinly slice the egg into the same size as the vegetables.

09. Soak chicken breast in the marinade for about 30 minutes to remove unpleasant odor, cook in boiling water, and then tear along the texture into smaller pieces.

10. Grind kiwi using a blender and mix the ingredients to make the fruity pepper paste.

11. Place prepared ingredients over and around the rice and add the fruity pepper paste.

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