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Fusion Bibimbap Bibimbap Steak

관리자2 | 조회 3490 | 2014-10-29 14:20

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Fusion Bibimbap Bibimbap Steak 썸네일 이미지

글 입력 폼
  • 영어
  • Kcal
  • ◎ Main ingredients (1 serving)
    - 50 g rice, 20 g carrot, 20 g cucumber, 30 g button mushroom, 20 g onion, 20 g sweet pepper, 20 g bell pepper, 20 g beet, 20 g bean sprout, 20 g cauliflower, 150 g beef tenderloin

    ◎ Supplementary ingredients (sauce)
    - 25 g pepper paste
    20 g pepper paste, 10 g water, 5 g sugar, 10 g oligosaccharide, 3 g sesame salt, 3 g sesame oil, 2 g minced garlic
    - Steak sauce, salt, black pepper, basil, lemon, sprouts

 

 

 

Recipe

01. Wash rice and soak it in water for about 30 minutes. Add equal parts water relative to rice and then cook until rice is well cooked.

02. Cut carrots, cucumbers, mushrooms, onions, sweet peppers, and bell peppers into 0.2 cm thickness and then cut them into 0.5 x 0.5 cm size.

03. Add cooking oil to a heated frying pan, and fry carrots, cucumbers, mushrooms, onions, sweet peppers, and bell peppers with small amount of salt over high heat for 30 seconds.

04. Parboil bean sprouts and cauliflowers in boiling salt water for about a minute, cool in cold water, and cut them into 0.5 cm pieces.

05. Add the vegetables and pepper paste to rice and mix well. Mold the mixture into a disk shape and bake in a 180 °C (356 °F) oven for 15 minutes.

06. Cook beef tenderloin in a frying pan with small amount of salt, black pepper, and basil.

07. Place the cooked tenderloin steak and bibimbap on a plate and add the steak sauce.

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